01/10 - 04/05  2020

Our 300 Hour Advance Yoga Teacher Training is offered over the course of 9 module weekends for those looking to further their knowledge and offering on the yoga path.  (You need to have completed a 200 hour training to advance to our 300 hour training)


Continuing Education:

For those looking to find continuing education for their YA requirements, you can now attend any of our 30 hour weekends for completion as Lotus is now registered with Yoga Alliance as a YACEP (Yoga Alliance Continuing Education Provider).




01/10 - 04/05  2020

  • Early Bird - Payment in Full by December 15th, 2019 $3300.00                          

  • Payment in Full after December 15th, 2019  $3450                                                                                            

  • Cost per 30 hour weekend, see blocks below - $450.00

  • A $500 Non-Refundable deposit must be made before deadline. You can pay for your deposit through the website and other payments will be arranged with Stephanie.

  • We accept MyCAA tuition funding for Military spouses.  Please make arrangements with Stephanie



01/10 - 04/05

The weekend schedule:


Friday: 9:15 - 10:30 am Yoga/11:00 - 6:00 pm school

Saturday: 9:45 - 11:00 am Yoga/11:30 - 7:00 pm school

Sunday: 9:15 - 10:30 am Yoga/11:00 - 6:00 pm school


Graduation will be held in studio on Sunday April 5th, 2020



01/10 - 01/12  2020/30 hours

We will begin our weekend within the cosmos, where the pranic journey to the self begins and ends.  From the cosmos we will drop into the energy fields of the body including the koshas, nadis, chakras, and vayus and deepen our understanding of these systems work and how our pranayama exercises are the most powerful practice to reach heightened states of being.  We will deepen our practice of different pranayama and gain a deeper understanding of how each help to purify, activate and assist us in our lives.

Required book - register 2 weeks prior



02/14 - 02/16  2020/30 hours

Restorative Yoga - This weekend will be filled with the history and benefits of Restorative yoga, along with common restorative poses, key principles and concepts for designing and facilitating this style of teaching.  Think of a weekend with you floating on a cloud of bolsters, blocks, straps, and blankets as you experience, practice teach and gain a wealth of knowledge of this wonderful practice, and how to offer this style to your community of practitioners with Eileen Lynch


AYERVEDA: The Sister Science

03/20 - 03/22  2020/30 hours

A Look into Ayruvedics, the sister science of yoga  - This weekend will offer a thorough introduction to the Dosha system, doshic imbalance and indicators, understanding the qualities of each dosha

in our body, mind and emotional health and how we can bring forth this knowledge into our seasonal yoga offerings throughout the year with Kristi Murrin

Required books - register 2 weeks prior



01/17 - 01/19 2020/30 hours

Kid Focused Yoga - This weekend will be filled with growls and kid like play as you learn to teach techniques for our youth.  Over the course of this weekend you will learn a kids focused posture clinic, effective communication in class, meditation, designing classes with Christel Grange Hicks & Eileen Lynch



02/21 - 2/23  2020/30 hours

Posture Clinic  - Understanding how we can access a deeper understanding of anatomy within the individual body to help our students create a greater awareness of how their bodies work within the asana practice.  We will be looking at individual anatomy in observation of student models with Christel Grange Hicks



03/27 - 03/29  2020/30 hours

Trauma Based Yoga - Trauma, a word that many of us can identify with.  Over this weekend you will softly be guided into a greater understanding of how to approach and hold space for students that have trauma and how we can offer a practice they can settle into without triggering.  You will create a dialogue designed for individuals with truama, and also systems effected, breathing exercises, posture stability, modifications in poses, communication/wording, boundaries and appropriate responses with Erika Wynn

Required book - register 2 weeks prior



01/24 - 01/26  2020/30 hours

Remember that moment when you received your 200 hour certification and you wanted to tell the world and start teaching in a studio asap?  This weekend we will narrow down many aspects of how we treat our offering as a business, how we can expand beyond the weekly classes and how we evaluate ourselves as teachers, taping into our strong points in present.  Within the business pieces we will learn how to also give back to our community within the yoga practice.

with Stephanie DeTar



 02/28 - 03/01  2020/30 hours

Yoga for the Individual - This weekend focuses on moving into privates and how we can access a more individualized approach to our students needs.  During this weekend you will also learn a Thai Yoga approach so that you may assist students into deeper stretch and support for release with Eileen Lynch

Required books - register 2 weeks prior



04/03 - 04/05  2020/30 hours

Yoga Nidra - This practice is on the uprise and studies are proving the great benefits to this practice.  During this weekend you will gain a deeper understanding into all aspects from the neurological, physical, emotional and mental pieces.  You will be equipped with the know how to thoroughly understand and offer this practice to your students.

Required book - register 2 weeks prior


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