Workshops & Events

The Power of Mushroom Supplements FREE

December 11TH

4:45 - 6:00 pm

What is your health goal? Mushroom supplements make it achievable. Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, and brain, liver, and sinus health. Join our yoga instructor and Natural Grocer's Nutritional Health Coach, Courtney Radtkin, to discover the power of mushroom supplements and find the perfect mushroom for you. Whatever the health goal, mushroom supplements make it achievable!

This is a FREE class for the community offered in collaboration with Lotus and Natural Grocers.

Reserve your spot online or in person at Lotus. Seating is limited.


New Year's Healing + Manifestation Circle

December 29th

1:00 - 3:00 pm

Join Amanda, Anya & Eileen for this

community-based, alternative healing
experience. A safe space created where
anyone is welcome. Release things which
are no longer serving your highest self, and
reconnect to your personal journey as we
approach 2020. The experience includes a
therapeutic and relaxing sound bath as you
receive Reiki. Reiki rebalances the bodies
energy flow by removing energy blockages
within the body of which contribute to pain,
stress, emotional worries, and the inability
to move forward. The ceremony is followed
by a guided Manifestation Visualization
Meditation to set heart-felt intention for the
new year. This will guide our minds to
generate our deepest desires into reality.

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***



CIRCLE w/ Elise'

December 14th

10:00 - 12:00 PM

Join Elise’ Allred in a healing drum circle and learn how to “Navigate your

heart one beat at a time.”


Drum circles have been in existence for thousands of years and represent

the beating of the Great Mother Earth’s heart.

If you’ve never been to a drum circle before, it is an amazing experience.


There’s nothing quite like the feeling of a drum beat opening your heart to feel at one with the Spirit within.


Drumming has many benefits, it helps release fear, anxiety, depression and tension, balances right and left hemispheres of the brain, assists in communication with self and others, boosts your immune system, creates a feeling of oneness with all, and much more.

Percussion is the root sound and by playing these beautiful instruments we begin to ground back into our bodies and feel a deeper connection to our experience in these material vessels.

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***



GUT w/ Stephanie

March 18th

6:00 - 8:30 pm

Many of us are struggling with energy and clear thinking, not to mention the huge list of challenges that comes with a gut that is not in symbiosis, or a balanced state.  Would you like to learn more about how the gut functions, along with understanding the symptoms and making small shifts to start healing your gut, your mind and body?  If you have a few or many of the following symptoms, then please join me for a night of discussions and approaches towards healing. 


Sore joints

Foggy brain

Low energy



Adrenal Fatigue

Candida (yeast overgrowth)

Shortness of breath


Nutrient Deficiencies

Skin Rashes

Coated Tongue

Sugar Cravings

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***




December 15TH

1:30 - 3:00 pm

What is a Sound Bath?

A Sound Bath is an experience which is particular to each person. Instruments are played such as the didgeridoo, harmonium, heartbeat drum, flutes, chimes, gongs, crystal/Tibetan singing bowls, and more! The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing. others great insights into their lives.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
  Please bring anything to keep you comfy and we have plenty of mats, blankets and props open for use. 

Come 15 minutes early to check in and set up!!!

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***


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