Workshops & Events

SOUND BATH SUNDAY w/ Nick & Angel

January 26TH

1:30 - 3:00 pm

What is a Sound Bath?

A Sound Bath is an experience which is particular to each person. Instruments are played such as the didgeridoo, harmonium, heartbeat drum, flutes, chimes, gongs, crystal/Tibetan singing bowls, and more! The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing. others great insights into their lives.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
  Please bring anything to keep you comfy and we have plenty of mats, blankets and props open for use. 

Come 15 minutes early to check in and set up!!!

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***

$25

CONSCIOUS BREATH

w/ Zach Rehder

February 22ND

1:00 - 3:00 PM

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.

 

The process is gentle, safe, and loving and almost every person will have a deeply moving experience. As an added benefit, Breath work is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***

 

$35

HANDSTAND WORKSHOP

w/ Amanda

February 2nd

1:00 - 3:30 pm

The handstand is an ambiguous, dreamy posture which requires both practice and non-attachment.  This fundamentals workshop teaches what a handstand is, what it takes to be able to hold one,a nd how to prepare the body to perform it.  Join advanced yoga teacher, Amanda, as she breaks down the technical aspects of arm balancing through strength drills, joint preparation, and body alignment.  Participants can expect personalized coaching, prop use, partner play, tips and tricks!

 

Please register as spaces are limited!

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***

$25

HEALING YOUR

GUT w/ Stephanie

March 18th

6:00 - 8:30 pm

Many of us are struggling with energy and clear thinking, not to mention the huge list of challenges that comes with a gut that is not in symbiosis, or a balanced state.  Would you like to learn more about how the gut functions, along with understanding the symptoms and making small shifts to start healing your gut, your mind and body?  If you have a few or many of the following symptoms, then please join me for a night of discussions and approaches towards healing. 

Headaches

Sore joints

Foggy brain

Low energy

Constipation

Diarrhea

Adrenal Fatigue

Candida (yeast overgrowth)

Shortness of breath

Stiffness

Nutrient Deficiencies

Skin Rashes

Coated Tongue

Sugar Cravings

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***

 

$30

HEALING DRUM CIRCLE w/ Elise'

February 8th

10:00 - 12:00 PM

Join Elise’ Allred in a healing drum circle and learn how to “Navigate your

heart one beat at a time.”

 

Drum circles have been in existence for thousands of years and represent

the beating of the Great Mother Earth’s heart.

If you’ve never been to a drum circle before, it is an amazing experience.

 

There’s nothing quite like the feeling of a drum beat opening your heart to feel at one with the Spirit within.

 

Drumming has many benefits, it helps release fear, anxiety, depression and tension, balances right and left hemispheres of the brain, assists in communication with self and others, boosts your immune system, creates a feeling of oneness with all, and much more.

Percussion is the root sound and by playing these beautiful instruments we begin to ground back into our bodies and feel a deeper connection to our experience in these material vessels.

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***

$20

  • Facebook Clean
  • YouTube Clean
  • Google+ Clean

© 2014 The Lotus Wellness Spot Proudly created with Wix.com