donation based

Venmo @bloominglotus107


Meeting ID:

437 249 6637



Please make sure you use both. 

You will be put into a waiting room until

the teacher lets you in per zoom new

requirements.  This is to ensure a level

of security.

online class schedule


Mon 3/23

9AM- Slow flow with anya

6PM- Yin with stephanie

Tues 3/24

9am- Slow flow with Eileen

6PM- Ashtanga with rebecca

Wed 3/25

9am- Power flow with sarah

7pm- yoga nidra with christel

thurs 3/26

9am- slow flow with anya

6pm- power flow with stephanie

Fri 3/27

9am- power flow with amanda

6pm- slow flow with joss

sat 3/28

10am- power flow with maegan

sun 3/29

10am- power flow with Joss

4pm- restorative with eileen

New to our studio?

Get our introductory 30-day

Unlimited Membership for only $45

At Lotus, we hold each person and their unique healing journey as sacred. We are committed to being examples and inspiring our people to take better care of their bodies, emotional and nervous systems so they can live a life of meaning and purpose.

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Stephanie's first introduction to Yoga was around the age of 17 while working at a wellness center in Michigan in 1997ish.  During this time she recognized the many benefits of this practice.  At 19 she traveled to Kripalu for her 200 hour certification and exited the program early due to ill family.  This always being in the back of her head while she journeyed through life, in 2011 she decided to journey to Bali, Indonesia where she received her 200 hour RYT from The School of Sacred Arts.  With her experience in tow she started offering in the small town of Texas, she lived in at the time, and a year and a half later she opened up Lotus here in Ogden.  In between her arrival in Ogden and opening Lotus she studied Trance Dance in 2012 with Shiva Rae in Venice Beach.  In 2016 she spent a month in the jungle of Costa Rica receiving her 300 hour RYT with Tantric Alchemy Institute.  Her main goal as an instructor is to give a heart warming experience for all who arrive on the mat with her.  She knows the true vehicle into the body is the breath and focuses often on Pranayama (breathwork) while offering many cues for not only getting into the physical body, but the energetic as well.  She creates a supportive environment for both new and experienced students....all are welcome!


Monday Yin Yoga - 6:15 - 7:30 pm

Tuesday Power Flow - 7:15 - 8:30am

Thursday Power Flow - 6:15 - 7:30 pm

Sunday Gentle Flow Rotation - 4:15 - 5:30 pm



500 RYT