Donations and Unlimited Pass can be purchased through our punchpass

DIrections:

1. Click on the link below to sign in or create an account in our Punchpass program. 

2. Choose from the calendar, which class you would like to attend.

3. If you have have a month unlimited you are good to make a reservation.  If you are needing a pass choose from the 5 options and make the reservation.

4. Once the class has been reserved you will receive an email with log in link and the password will be attached to this email.

5. Copy and paste password and hit link. Sign into ZOOM and the teacher will admit you to class.

online class schedule

 

Mon 3/23

9AM- Slow flow with anya

6PM- Yin with stephanie

Tues 3/24

9am- Slow flow with Eileen

6PM- Ashtanga with rebecca

Wed 3/25

9am- Power flow with sarah

7pm- yoga nidra with christel

thurs 3/26

9am- slow flow with anya

6pm- power flow with stephanie

Fri 3/27

9am- power flow with amanda

6pm- slow flow with joss

sat 3/28

10am- power flow with maegan

sun 3/29

10am- power flow with Joss

4pm- restorative with eileen

New to our studio?

Get our introductory 30-day

Unlimited Membership for only $45

At Lotus, we hold each person and their unique healing journey as sacred. We are committed to being examples and inspiring our people to take better care of their bodies, emotional and nervous systems so they can live a life of meaning and purpose.

Class Schedule

Punch Passes & Memberships

New Student Special

Account Setup

Stephanie's first introduction to Yoga was around the age of 17 while working at a wellness center in Michigan in 1997ish.  During this time she recognized the many benefits of this practice.  At 19 she traveled to Kripalu for her 200 hour certification and exited the program early due to ill family.  This always being in the back of her head while she journeyed through life, in 2011 she decided to journey to Bali, Indonesia where she received her 200 hour RYT from The School of Sacred Arts.  With her experience in tow she started offering in the small town of Texas, she lived in at the time, and a year and a half later she opened up Lotus here in Ogden.  In between her arrival in Ogden and opening Lotus she studied Trance Dance in 2012 with Shiva Rae in Venice Beach.  In 2016 she spent a month in the jungle of Costa Rica receiving her 300 hour RYT with Tantric Alchemy Institute.  Her main goal as an instructor is to give a heart warming experience for all who arrive on the mat with her.  She knows the true vehicle into the body is the breath and focuses often on Pranayama (breathwork) while offering many cues for not only getting into the physical body, but the energetic as well.  She creates a supportive environment for both new and experienced students....all are welcome!

 

Monday Yin Yoga - 6:15 - 7:30 pm

Tuesday Power Flow - 7:15 - 8:30am

Thursday Power Flow - 6:15 - 7:30 pm

Sunday Gentle Flow Rotation - 4:15 - 5:30 pm

Stephanie

DeTar

500 RYT