Workshops & Events

HEALING DRUM

CIRCLE w/ Elise'

November 16th

10:00 - 12:00 PM

Join Elise’ Allred in a healing drum circle and learn how to “Navigate your

heart one beat at a time.”

 

Drum circles have been in existence for thousands of years and represent

the beating of the Great Mother Earth’s heart.

If you’ve never been to a drum circle before, it is an amazing experience.

 

There’s nothing quite like the feeling of a drum beat opening your heart to feel at one with the Spirit within.

 

Drumming has many benefits, it helps release fear, anxiety, depression and tension, balances right and left hemispheres of the brain, assists in communication with self and others, boosts your immune system, creates a feeling of oneness with all, and much more.

Percussion is the root sound and by playing these beautiful instruments we begin to ground back into our bodies and feel a deeper connection to our experience in these material vessels.

$15

HEALING YOUR

GUT w/ Stephanie

December 4TH

6:00 - 8:30 pm

Many of us are struggling with energy and clear thinking, not to mention the huge list of challenges that comes with a gut that is not in symbiosis, or a balanced state.  Would you like to learn more about how the gut functions, along with understanding the symptoms and making small shifts to start healing your gut, your mind and body?  If you have a few or many of the following symptoms, then please join me for a night of discussions and approaches towards healing. 

Headaches

Sore joints

Foggy brain

Low energy

Constipation

Diarrhea

Adrenal Fatigue

Candida (yeast overgrowth)

Shortness of breath

Stiffness

Nutrient Deficiencies

Skin Rashes

Coated Tongue

Sugar Cravings

It is time we take our healing into our own hands and start making the changes needed to live a life filled with vitality and joy!!!

Delicious & conscious snacks will be provided

$35

GLOW YOUR

YOGA w/ Stephanie

nOVEMBER 16TH

7:00 - 9:00 pm

Let us make a memorable night together as we light up the room with our bodies a glow, transferring the light into the darker parts of our seasons change.

May we enjoy a night of lightness and play before the stresses of the holidays move in!!!We will take our first part of class to get down with a body glow paint session (paints supplied by lotus) and flip on the black lights while we move and groove through a FUN yoga flow and playlist.This class will be led by owner Stephanie and doors will open at 6:45 pm.

 

Please remember that we are painting our bodies so take that into consideration with what you choose to wear.

 

We will supply paints.-Please bring your own yoga mat!!!-12 years old and up!!!Walk-ins only!

You WILL NOT be able to use your punch passes or memberships for this event.

 

Space is limited to 28 people, so please reserve your spot in this fun night through the link attached.

$12

Infinite Yoga Flow, Dance, & Potluck

December 7TH

3:00 - 6:00 pm

This offering brought to you by Anya and Eileen is an honoring of our Infinite connection with one another, as we wind down a beautiful year of new connections and friendships within our growing community. You will be treated to a delicious and challenging 80 minute flow, accompanied by a combination of yogic as well as mainstream tunes, which will then move seamlessly into 40 minutes of non-stop dance and a celebration of community.

 

If you're able, please bring a dish to share afterwards with the participants and others who might join just for the food. Beverages will be supplied by Anya and Eileen. Lotus members as well as non-members welcome! Reserve your spot ahead of time with The Lotus for a guaranteed spot.

$20

SOUND BATH SUNDAY w/ Nick & Angel

November 17TH

1:30 - 3:30 pm

What is a Sound Bath?

A Sound Bath is an experience which is particular to each person. Instruments are played such as the didgeridoo, harmonium, heartbeat drum, flutes, chimes, gongs, crystal/Tibetan singing bowls, and more! The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing. others great insights into their lives.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Investment $20

Please bring anything to keep you comfy and we have plenty of mats, blankets and props open for use. 

Come 15 minutes early to check in and set up!!!

$20

The Power of Mushroom Supplements

December 11TH

4:45 - 6:00 pm

What is your health goal? Mushroom supplements make it achievable. Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, and brain, liver, and sinus health. Join our yoga instructor and Natural Grocer's Nutritional Health Coach, Courtney Radtkin, to discover the power of mushroom supplements and find the perfect mushroom for you. Whatever the health goal, mushroom supplements make it achievable!

This is a free class for the community offered in collaboration with Lotus and Natural Grocers.

Reserve your spot online or in person at Lotus. Seating is limited.

Free

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